Health Benefits Of Adding More Fiber To Your Diet

Health Benefits Of Adding More Fiber To Your Diet

Fiber is fermented by the gut bacteria found in the large intestine and converted into a viscous gel shape. It helps with digestion. This induces fecal bulking, which assists in the absorption process, and increases viscosity.

1. Supports weight control 

Dietary fiber leaves us full for longer, which in turn decreases the duration of feeding and lowers the intake of nutritious food. In weight control, the growth and satiety and drop in energy consumption immediately improves.

2. Diarrhoea treatment

In a study performed in elderly patients, fiber administration induces a substantial drop in the water content of the feces and increases the number of bowel movements, thus effectively controlling diarrhea.

3. Relieves constipation

Dietary fiber makes the stool bulk up and relieves constipation. The laxative function of fiber also helps to remove stools and enhance the flow of the intestines. It does not, though, assist with painful defecation.

4. People with polycystic ovary syndrome ( PCOS)

it have an elevated chance of diabetes and obesity. As fiber helps control these, by reducing hyperandrogenemia and insulin resistance in women with PCOS, its intake can assist with PCOS management.

5. Prevents hemorrhoids 

In individuals with hemorrhoids, the laxative effect of fiber helps alleviate signs of bleeding by 50 percent and chronic signs by 47 percent. Fiber can also help to minimize the chances of discomfort during defecation (due to hard stools).

6. Lower risk of kidney failure

Lower inflammatory markers are associated with higher dietary fiber consumption. In chronic kidney disorders, fiber helps alleviate inflammation and strengthens the treatment. It lowers mortality due to kidney illnesses.

7. Helps to detoxify 

Increased dietary fiber intake can improve the microbiota of the intestine, which, in turn, can improve the functions of detoxifying organs, kidneys, and liver. The production of detox enzymes and antioxidant activity is increased by fiber, which helps to wash toxins out of the body.

research has shown that fiber intake can decrease the prevalence of chronic obstructive pulmonary disease ( COPD) and other respiratory diseases and enhance the function of the lungs. Fiber may also lead to cough and phlegm elimination.

8. Reduces inflammatory disorders

The origins of several disorders such as diabetes, cancer, and heart attacks are chronic inflammation. A reduction in inflammatory cytokines with a decline in infectious disorders is specifically associated with dietary fiber.

9. Prevents bone disorders

Calcium accumulation and bone mineralization can be supported by fiber. Research has shown that high dietary fiber intake decreases bone degradation in elderly men and women in the femoral neck, trochanter, and lumbar spine. However, in both males and females, the amount of reduction was different.

10. Manages hormonal issues

Fiber leads to the treatment of many hormonal problems. It deals with menstrual hormones, reproductive hormones, thyroid gland hormones, insulin, serotonin, intestinal hormones, among several more. The health of a person naturally changes as the development and release of all the hormones are increased.


  1. Some nutritious food

  2. Thank u for all the wonderful information...great article, check my site

  3. Fibre is really important for digestive system, good information.
    Also try different flour at home like amaranth flour high in fibre and taste.



    Fibre is really important for the digestive system, good information.
    Also try different flour at home like amaranth flour high in fibre and taste

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